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Weight gain and weight loss are natural parts of life. In good news, those who have stubborn fat they want gone can have the fat cells removed. Permanently. Some areas of the body can beRead More

For the time poor and let’s be honest, less disciplined of us, going to the gym or working out at home can be a LOT of effort. Finding the time each day, knowing which exercisesRead More

A side effect of giving birth can be your abdominal muscles separating, medically known as Diastasis Recti, leaving your core weak and unable to function properly. So, what are your options to rebuild your coreRead More

It can be confusing to know which vitamins you need for what, but when it comes to your skin, it’s as simple as A, B and C. Vitamin A Vitamin A is widely considered oneRead More